4 Tuesday evenings, July 25 to August 15, 7pm to 9pm in person
This meditation course is guided by the Satipatthana Sutta - a teaching that describes a simple and direct way to lessen and end suffering through attending to our direct sensory connection to the world. The four approaches are: mindfulness of the body and changing sensations; mindfulness of feelings as an emotional experience of the present moment; mindfulness of thoughts as our mind imagines; and finally mindfulness of the very nature of experiencing.
Shunyamala and Prasadachitta will lead this course. It is open to anyone with some experience with meditation, including at least an introduction to the Cultivation of Loving Kindness and Mindfulness of breathing practices. (See Thursday drop-in Introductions if you would like a refresher to these practices.)
Since this class is in person we have safety requirements - please check them here. As things stand, masks are optional.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. The suggested donation is $150 to $110. Donations are very much appreciated and paying the higher amount helps us to offer our events to those who are not in a position to pay. However if you are experiencing financial difficulties yourself please feel free to pay less. If you are unable to pay anything at this time you can enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)