Meditation and Buddhism | Triratna Buddhist Community
Thursdays at 11:45am at the SFBC, beginning September 14
(No Class Oct 5 - class this week will be on Monday Oct 2, same time)
Join us for an hour of mindful, stress-releasing yoga with Aubree.
Mats are provided but feel free to bring your own.
This is a drop in class. $20 per class.
Please check our safety requirements here, and email with any questions.
Continuing our 2023 theme: Pathways to Awakening, this month we will share stories of some of the archetypal, mythological, beautiful and scary beings we are likely to encounter on the path, and see what they have to teach us about staying present and waking up.
Sep 6: Embracing our demons (and allies): the Buddha's journey, with Padmatara
Sep 13: Milarepa's story, with Viradhamma
Buddhism is a vision of human existence. It is also a practical guide that we can apply to every aspect of our lives. Meditation and buddhist principles, practiced together, bring us closer to our direct experience, dissolving our misperceptions to reveal the boundless potential and precious opportunity of life.
Central to Buddhist practice is a deep desire to understand suffering and the means to end suffering; to discover the "magic of the ordinary"; and to live in harmony with ourselves and those around us.
Buddhism is a vision of human existence. It is also a practical guide that we can apply to every aspect of our lives. Meditation and buddhist principles, practiced together, bring us closer to our direct experience, dissolving our misperceptions to reveal the boundless potential and precious opportunity of life.
Central to Buddhist practice is a deep desire to understand suffering and the means to end suffering; to discover the "magic of the ordinary"; and to live in harmony with ourselves and those around us.
Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with and respond to what is happening. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.
Open to complete beginners and anyone wishing to refresh, support and deepen their practice.
Even as a mother at the risk of her life, watches over and protects her only child, so with a boundless heart let one cherish all living beings. (From the Metta Sutta)
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to ourselves and to other people, and to whatever arises in our experience, softening harsh self-criticism and judgment and bringing a sense of ease and openness to our participation in the world.
Wednesdays 7pm to 9pm
Caminante, no hay camino, se hace camino al andar. Pathmaker, there is no path, the path is made by walking. (Antonio Machado)
Continuing our 2023 theme: Pathways to Awakening, this month various Sangha Members will share what they have learned on the paths they have created by "walking" (poetically speaking). Prasadachitta will hold the space and contribute his own reflections.
Aug 2: Abhayamoksha has just returned from a three-month ordination retreat in Spain. Let's welcome him back and hear about his journey.
This meditation course is guided by the Satipatthana Sutta - a teaching that describes a simple and direct way to lessen and end suffering through attending to our direct sensory connection to the world. The four approaches are: mindfulness of the body and changing sensations; mindfulness of feelings as an emotional experience of the present moment; mindfulness of thoughts as our mind imagines; and finally mindfulness of the very nature of experiencing.
Would you like to live more creatively, with more freedom, kindness and wisdom, and less fear, irritation and confusion? The Buddha practiced and then taught meditation for this very purpose, and the practices are readily available to everyone.
Mindfulness of Breathing, or Anapanasati, is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the inner and outer events of everyday life with more spaciousness, clarity and compassion.
Wednesday Sangha Nights in 2023, 7pm to 9pm.
April 5, 12, 19: Viradhamma
