4 Tuesdays. May 18 to June 8, 6:30pm to 8pm
Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with what needs doing. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.
Open to complete beginners and anyone wishing to refresh, support and deepen their practice.