Class

Drop in Introduction to Meditation Class - in person

We're very happy to say our Thursday drop-in class in person will begin once again from Oct 6 to Dec 15, skipping Nov 24.

Join us then or any following Thursday evening, 7pm to 8pm, for an informal class introducing one of our meditation practices and sitting together.  

Vaccinations are required, and masks are optional for this class. Please check our main safety requirements here. 

Our two main introductory practices:

Introduction to Buddhism - in person

4 Tuesday evenings, 7pm to 9pm, in person.

Buddhism is a vision of human existence. It is also a practical guide that we can apply to every aspect of our lives.  Meditation and buddhist principles, practiced together, bring us closer to our direct experience, dissolving our misperceptions to reveal the boundless potential and precious opportunity of life. 

Central to Buddhist practice is a deep desire to understand suffering and the means to end suffering; to discover the "magic of the ordinary";  and to live in harmony with ourselves and those around us.