Practice

Silent Meditation Day - in person

SILENT MEDITATION DAY AUGUST 27

With Mokshasi

You are invited once again to join us at the SFBC for a very simple, silent day of meditation practice.  You can join for the whole day or any portion of it - just please be sure to arrive during a break, as we will be unable to let you in otherwise. Please pre-register so we have an idea of numbers. 

Meditations will be unguided, just bells, and the opportunity to sit together in our lovely shrine room. 

Morning Meditations Online

Join us on zoom for a 40 minute meditation

Monday to Saturday, 7:30am to 8:10am

No leading, just bells and the occasional short poem at the beginning or end.

Set up your chair or cushions and click on the zoom link below up to 5 minutes before 7:30am.  

Please mute yourself during the meditation.  You're welcome to hang out afterwards or leave quietly.  

Zoom Link: 

Meditation Class in Person

Meditation Practice Session

Sunday afternoon, December 12, 1pm to 3pm

This class is for anyone who has taken one of our introductory meditation classes - especially those of you who have taken our classes on zoom, as we'd like you to experience the benefits of meditating together in our lovely shrine room.  Zoom has been great, but this is different.

There will be two or more led meditations and time to check in about your practice.