Satipatthana: Four Approaches To Mindfulness
4 Tuesday evenings, July 25 to August 15, 7pm to 9pm in person
This meditation course is guided by the Satipatthana Sutta - a teaching that describes a simple and direct way to lessen and end suffering through attending to our direct sensory connection to the world. The four approaches are: mindfulness of the body and changing sensations; mindfulness of feelings as an emotional experience of the present moment; mindfulness of thoughts as our mind imagines; and finally mindfulness of the very nature of experiencing.