Every Thursday except: May 25, Nov 23. Last class of the year December 14. Classes will resume Feb 1, 2024.
Join us Thursday evenings, 7pm to 8pm, for an informal class introducing one of our meditation practices and sitting together.
Our two main introductory practices:
Mindfulness of the breathing body, (or just Mindfulness of Breathing), is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the events of everyday life with more spaciousness, clarity and sensitivity.
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to ourselves and to other people, and to whatever arises in our experience, softening harsh self-criticism and judgment and bringing a sense of ease and openness to our participation in the world.
Please arrive a few minutes before 7pm.
Suggested donation: $10. Please check our safety requirements here.
All our teachers are volunteers and our class fees and donations all go towards keeping our center running so that we can continue to provide a space to practice.