Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with and respond to what is happening. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.
Open to complete beginners and anyone wishing to refresh, support and deepen their practice.
Masks are optional but please check our other safety requirements here.
Please register by Monday 5pm Oct 30
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. The range is $150 to $110, and paying the higher amount helps us to offer our events to those who are not in a position to pay. No-one is turned away for lack of funds, so please let us know if you require a lower rate. If you prefer to pay when you come in person you can enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)
All our teachers are volunteers and our class fees and donations all go towards keeping our center running so that we can continue to provide a space to practice.
Thank you!
This course is a series of 4 courses you can take in any order.
Mindfulness of Breathing, Sep 5 to 26 (and Feb)
Meditating with Kindness, Oct 3 to 24
Mindfulness in Everyday Life (this course) next course March/April 2024
Buddhism Introductory Course Nov 28 to Dec 19
or Online Buddhism Introductory Course Sep 14 to Oct 5.