Even as a mother at the risk of her life, watches over and protects her only child, so with a boundless heart let one cherish all living beings. (From the Metta Sutta)
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to ourselves and to other people, and to whatever arises in our experience, softening harsh self-criticism and judgment and bringing a sense of ease and openness to our participation in the world.
In this 4-week workshop we'll explore different ways to do the practice so that everyone has what they need to continue effectively at home. The course is friendly, practical and easy to follow. There are guided meditations each evening with plenty of time for questions and sharing our discoveries in a safe and welcoming space.
Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.
Since this class is in person we have safety requirements - please check them here. However, as things stand, we plan to make masks optional, at least at least while meditating.
More Courses: Introduction to Buddhism, Mindfulness for Life: Meditation and Qigong
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. The range is $150 to $110, and paying the higher amount helps us to offer our events to those who are not in a position to pay. No-one is turned away for lack of funds, so please let us know if you require a lower rate. If you prefer to pay when you come in person you can enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)
All our teachers are volunteers and our class fees and donations all go towards keeping our center running so that we can continue to provide a space to practice.
Thank you!