Meditation and Buddhism | Triratna Buddhist Community
Between 21st and 22nd in the Mission district, Bartelett street runs parallel to and between Mission and Valencia.
Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with what needs doing. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.
This course is one of four courses in our Meditation, Buddhism and Mindfulness series running twice a year.
Would you like to experience the many benefits of meditation and mindfulness in your daily life?
Twice a year we offer four 4-week courses exploring meditation, mindfulness and buddhism, Tuesdays, 7pm to 9pm. While we recommend taking all four courses, feel free to take them in the order that suits your schedule and preference.
This online class is taking a break - will post updates here.
Join us on zoom Thursday evenings for a brief introduction to meditation and lead through of one of two main practices: Mindfulness of Breathing and Loving Kindness (Metta). This is a friendly, informal class, open to complete beginners and anyone wishing to meditate. It's very good place to get a feel for meditation, meet our teachers and discuss what you might do next.
Continuing the theme of Sangha Night. Spend the day meditating, reflecting and discussion the Four Noble Truths, how the apply to our lives and how they can free us from suffering.
