Introduction to Meditation - drop in - taking a break

Thursdays 7pm to 8pm

This online class is taking a break - will post updates here. 

Join us on zoom Thursday evenings for a brief introduction to meditation and lead through of one of two main practices: Mindfulness of Breathing and Loving Kindness (Metta). This is a friendly, informal class, open to complete beginners and anyone wishing to meditate.  It's very good place to get a feel for meditation, meet our teachers and discuss what you might do next. 

How to prepare: find a way to sit while meditating that allows you to feel comfortable, stable and alert. A hard-backed chair is good, or cushions if you prefer, and a blanket can be helpful.  Here's some more information about posture

Drop in as often as you like. Suggested donation: $10-5.

 

 

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