Mindfulness in Everyday Life

Introductory Level, Four Tuesdays, 6:30pm to 8pm on zoom

Starts on Tuesday 18th May 2021
Repeats every week 4 times.

Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with what needs doing. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.

This course is one of four courses in our Meditation, Buddhism and Mindfulness series running twice a year. 

To register choose your payment amount and click on "add to cart" below - if you do not see this button yet you may need to first click on the course title above. 

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$90.00 - $120.00
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