Mindfulness is the ability to give our undivided attention to the present moment and to wholeheartedly engage with what needs doing. It enhances all experience. In this course we will learn how to apply mindfulness to our day-to-day activities and bring greater joy, depth, and spaciousness into our lives. No experience necessary.
Based on the book: Life with Full Attention: A Practical Course in Mindfulness, by Maitreyabandhu.
This course is one of four courses in our Meditation, Buddhism and Mindfulness series running twice a year.
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