Would you like to live more creatively, with more freedom, kindness and wisdom, and less fear, irritation and confusion? The Buddha practiced and then taught meditation for this very purpose, and the practices are readily available to everyone.
Mindfulness of Breathing, or Anapanasati, is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the inner and outer events of everyday life with more spaciousness, clarity and compassion.
Practicing in class and at home, we begin to recognize our less helpful habits without always following them, allowing space for new possibilities to emerge. Gradually our relationship with ourselves and others and the world around us becomes easier, more appreciative and attentive.
This is a friendly, practical, easy to follow four-week course. Ideally you will be able to attend at least 3 of the 4 classes. There will be guided meditations each evening - sitting, mindful movement, and lying down - with time for questions and sharing our discoveries in a safe and welcoming space.
This course is part of a 4-part series of courses that we hold twice a year - you can take them in any order.
Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.
Masks are optional, but please check our other safety requirements here.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. The range is $150 to $110, and paying the higher amount helps us to offer our events to those who are not in a position to pay. No-one is turned away for lack of funds, so please let us know if you require a lower rate. If you prefer to pay when you come in person you can enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)
All our teachers are volunteers and our class fees and donations all go towards keeping our center running so that we can continue to provide a space to practice.