We are very fortunate to be hosting this meditation morning with Vidyamala, from her home in the UK.
The focus for the morning will be the breath. Vidyamala will lead an exploration into the physiology of breathing and introduce methods that calm and balance the nervous system, build resilience and strength, and enhance our meditation practice.
This workshop is for you if: you are working with stress or pain; you want support to go deeper with your meditation; or you just want to take advantage of this rare opportunity to practice with Vidyamala.
No previous experience necessary.
Please register below for the zoom link.
Vidyamala Burch OBE is a mindfulness and compassion teacher, and award-winning author. Based on her own experience of working with severe pain from a young age, she developed the world’s first Mindfulness-based Pain & Illness Management (MBPM) program and went on to co-found the mindfulness organization Breathworks.
You can find out more about her on her website
Registration and Donations
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