Mindfulness in an urban environment. How do we manage? What are the challenges?
Special guest Paramabodhi will lead us in meditation, reflection and discussion as we step back for a day from our usual routine to explore ways to respond with more kindness and care when we return.
Paramabodhi helped get the SFBC going back in the early 90's before going back to London to work on his art. He has remained a good friend to us and visits regularly to share his interest in Mindfulness practice and creativity.