Day Retreat

The Heart's Depths, with Tejananda

Saturday February 5, 10am to 12 noon

Tejananda invites us to explore the qualities of love and compassion in their depths through meditation, discovering what is readily available to us when we are grounded in our senses and able to "look" at our experience in particular ways. 

The morning will include Tonglen compassion meditation.

Creative Meditation, with Vajradharshini

Mountains are Mountains Again

wabi sabi and the notion of a ‘modest awakening’

“Before one studies Zen, mountains are mountains and waters are waters; after a first glimpse into the truth of Zen, mountains are no longer mountains and waters are no longer waters; after enlightenment, mountains are once again mountains and waters once again waters.”

— DOGEN

What is awakening? 

Weekend Retreat online with Bodhipaksa: Abiding in Peace, Here and Now

Saturday and Sunday June 13 and 14, 9am-12pm both days

Abiding in Peace, Here and Now, with Bodhipaksha

Following a transformative retreat in April, Bodhipaksa will introduce further radical yet simple approaches to meditation that allow experiences of peace, joy, and calmness to unfold effortlessly within us. These tools are accessible regardless of whether or not you attended his first retreat.

Meditation Morning with Tejananda: Body, Heart, Love

Body - Heart - Love

Metta is unconditional and, ultimately, unconditioned love. Even though we learn to cultivate metta through phrases and imagination, it is by nature a quality or expression of our whole being. If we open to metta through the 'aliveness' of our body and heart (soma) it opens out and finds its true nature and home. We'll explore this, in practice, during this Saturday morning.

Dhyana Step by Step, with Bodhipaksha (online)

Join Seattle Buddhist Center for this Day Retreat with Bodhipaksha.

Dhyana is a state of “flow” in which meditation becomes effortless.

On this retreat Bodhipaksa will break down the components of the dhyana experience and introduce a step-by-step approach to cultivating it. You may not experience dhyana on this retreat, but you’ll certainly move in that direction and come away with a whole new bunch of meditation skills.

Sensational Simplicity

Many Suttas in Buddhism  show the Buddha quietly and beautifully guiding his followers towards real tranquility and wisdom through awareness of the body.  As part of our "Simply Practice" theme this month and year, Prasadachitta will explore with us the power of simply paying attention to the senses. 

$50.00

Meditation Morning

A spacious, mostly silent morning of meditation – walking, sitting, and lying down. Open to anyone with some meditation experience. 

We’ll also have an opportunity at the end for those who wish to share what we’ve learned and ask questions.