Occasional courses, workshops, retreats, arts and special interest events.
Special Events
Friday November 8, 6pm to 8pm
There is a lot of stress and emotion circulating related to the election, the suffering in the world and the upcoming holiday season. Join Aubree for a two hour wellness retreat to ground and reset your body, heart and mind.
This is a post-election, pre-holiday season offering. We will move and breath through emotions to regulate our nervous systems. Practices will include breathwork, dynamic movement, yin and restorative yoga for health and healing. No experience necessary, come as you are, wear something comfy.
Spaces limited to 12.
Email aubreemarieyoga@gmail.com with your payment method and contribution amount. Payments are accepted via Venmo; @Aubree-Gilbert (please choose to send as friends), Zelle-Aubree Gilbert (909) 532-9924 or send me a message if you would like to pay with cash or check. Sliding scale donations $55-$75. Please pay the highest amount you are able in order to leave room for those experiencing financial difficulties.
Teacher bio
Aubree Gilbert is a trauma-informed mindful yoga, meditation and art coach specializing in mindfulness for mental health. She teaches in schools and juvenile detention centers around the Bay Area working with youth, social workers, correctional officers as well as experience teaching in studios and gyms. She works both 1:1 and in groups to educate people on the impacts of stress, how to be with and process emotions and build healthy habits through Mindfulness/Yoga. Her trainings include but aren't limited to Niroga Institute: Center for Mindful Stress Resilience, The Prison Yoga Project, The Art of Yoga Project, Yoga Tree and more. Aubree is passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.
Sunday, November 24, 2024, 2 PM, Dolores Park (or the Center if it rains)
Location: Dolores Park. We hope to meet at the corner of 20th and Church Streets (on the park side). If it rains, we'll meet at the Center.
Date: Sunday, November 24, 2024
Time: 2pm
This is a great way to take your cushion into the world, deepen your intentions, express your love and concern for the Earth and those that live here, commune with nature and meditate with friends. You can also think of it as a transference of merit. We hope you’ll join us.
We will provide signs or you can get creative and bring your own.
2024 Dec 21 to 28
Embodied Courage
Led by Pasadini, at Dharmadhara
There is something very special about Winter Retreats - it's a natural time to turn inwards and allow ourselves to simply be, offering ourselves and others the gentle, silent presence we really need. This year we're lucky to have Pasadini here from Glasgow. Pasadini leads regular retreats at Dhankosa Retreat Center in Scotland and has taught meditation and buddhism for many years.
Theme
How do we face our life fully? Where do we find the courage to turn towards ourselves and others, the fullness of our lives, the negative as well as the positive? When we deeply inhabit the space of our body, both somatic and energetic, it gives us a resource from which to walk through life more easefully, freely and joyfully. On this retreat, we will use different methods to help us find the support to witness and engage with ourselves, and others, with love, kindness, courage, and joy.
Alongside meditations focusing on breath, body and heart, we will introduce exercises focused on the energy centres that lead to an increasing awareness of our energetic/somatic body. This helps to build resources both inner, outer and higher to help us find the ground of our “being-ness”. From this ground we can courageously meet life, and see the deeper truths of reality.
We also incorporate working in healing circles which is a practice of deep listening, and speaking, and allows for connection and healing, and serves as an interpersonal meditation practice.
EXPERIENCE
This retreat is for people who are familiar with Mindfulness of Breathing, Metta Bhavana, and Just Sitting meditation practices. You should feel comfortable being in silence around people for long periods of time. It is helpful if you have been on a previous retreat. If you are not sure whether this retreat is right for you please email us.
SILENCE
After the first day the retreat will be in silence except for teachings, meditation reviews, and some mindful communication in the shrine room. There will be a note jar for questions, and the organizer will be available for anything urgent. It's a rare chance to take a break from making conversation and to see what happens when we really let ourselves be. We will provide an emergency number so that you do not need to check your phone. If you don't feel comfortable putting your device/s aside please consider not attending.
HEALTH AND SAFETY
We highly recommend being vaccinated and boosted against COVID 19 but this is no longer required.
We ask that you take reasonable precautions to protect against infection in the days leading up to the retreat. Please check all our requirements here.
If you consider yourself at increased risk you should not attend.
We recommend that you don't travel long distance since there is always the risk of cancelation or illness in these uncertain times, but if you do, please be sure you have refundable tickets and/or a back-up place to stay.
FOOD AND WORK PERIODS
All food is vegan, with eggs and dairy options on the side. To simplify cooking and cleaning in silence we have a cook to organize lunch and dinner, and everyone on the retreat chooses a task that they can do every day - either preparing breakfast, chopping vegetables, or cleaning dishes. If you have a preference please let us know in advance. There is also a clean up session that we all share at the end of the retreat.
ACCOMMODATION
Dharmadhara is a rustic residence with a very beautiful shrine room, located in Lake County – about 2.5 to 3 hours North of San Francisco. The main building has a kitchen, dining room, sitting room with wood burning stove, 7 small dorms, some with 2 beds, some with 3 beds, 3 indoor toilets and 2 showers. There are no private rooms and we ask that you come prepared, with good earplugs and a willingness to practice forbearance towards your roommate/s. If you do not feel comfortable sharing a room with others we may be able to find space in the living room or shrine room for one or two people, but this is not guaranteed, so please get in touch about this before you register. There is also the option to camp, although it will be cold, and possibly raining or snowing.
TRAVEL AND CARPOOLING
We encourage carpooling. If you need help organizing a ride please let us know and we will do our best to get you there. If you are driving and can offer rides, please also let us know. Thank you!
I'm sorry that we cannot arrange airport or train station pickups.
TIMING AND COST
The retreat is seven nights, beginning 5pm Saturday Dec 21, and ending Saturday Dec 28 by noon.
The sliding scale is $770 to $600. The deposit to reserve your space is $200.
REGISTRATION AND PAYMENT
Registration deadline December 1.
To register enter the amount you wish to pay in the Event Donation box and click add to cart. You can pay in full now ($570 to $770), or reserve your place with a $200 deposit and pay the rest by December 1. In the event that we need to cancel we will refund all payments. If there is a waiting list and you have not paid a deposit we will do our best to contact you but if we don't hear back we will give your place to someone else. Deposits are non-refundable after the registration deadline.
Please pay the highest amount you are able within the range of $570 to $770. This helps us to cover the cost of the retreat leader, the cook, and others needing help with costs.
If you need to request a rate lower than $570 please email us at info@sfbuddhistcenter.org and we will send you an application.
When you get to the checkout you will have the choice to pay now through paypal/credit card, or pay later. (If you click pay now and don't actually pay now, your registration won't go through - contact us if you have any problems.) If you choose pay later you can pay through PayPal (info@sfbuddhistcenter.org) or Venmo (@SFBuddhistcenter) or Zelle, or you can drop off a check, payable to San Francisco Buddhist Center - Triratna, to SFBC, 37 Bartlett Street, San Francisco, CA 94110.