A special 6-week course from Aubree Gilbert, a trauma-informed mindful yoga, meditation and art coach specializing in mindfulness for mental health.
For more information and to register, message Aubree through her instagram account: mindful.skulls. (This is not an SFBC offering but we are recommending it.)
Here's Aubree's description:
October Offering-because lets face it, sometimes there's nothing scarier than living inside your mind...and body...
▪️Unclench is a 6 week series exploring the effects of stress, anxiety and overwhelm on our brains, bodies and behaviors. In this series, you can expect to learn the science behind stress and how to build a deeper relationship with yourself. We will split up each 2 hour session to combine learning about stress, practicing movement and breathing practices, learn self massage and restorative yoga for conscious rest and build community in a private group setting. This is an all levels Yoga Therapy group-no prior yoga experience is necessary. This is a casual, no pressure setting to explore how we can respond to stress instead of react. You must sign up for the whole series, no drop-ins and no refunds.
▪️Most of my offerings are on a sliding scale basis. Please pay the highest amount you are able in order to leave space for those experiencing financial difficulty. Payment is accepted by cash, check, Venmo-@aubree-gilbert, Zelle-Aubree Gilbert
▪️Register by Dm-ing “Unclench”and your preferred payment method. Payment must be received in order to hold your spot.
▪️This group is for anyone who is looking for holistic ways to manage their stress, find safety and comfort in themselves and learn ways to make it a little bit easier to live in a society that has constant pressure.
▪️ Cost $350 to $425 Sliding Scale