Join Aubree for another two hour wellness retreat to ground and reset your body, heart and mind.
We will move and breath through emotions to regulate our nervous systems. Practices will include breathwork, dynamic movement, yin and restorative yoga for health and healing. No experience necessary, come as you are, wear something comfy.
Spaces limited to 12.
Email aubreemarieyoga@gmail.com with your payment method and contribution amount. Payments are accepted via Venmo; @Aubree-Gilbert (please choose to send as friends), Zelle-Aubree Gilbert (909) 532-9924 or send me a message if you would like to pay with cash or check. Sliding scale donations $55-$75. Please pay the highest amount you are able in order to leave room for those experiencing financial difficulties.
Teacher bio
Aubree Gilbert is a trauma-informed mindful yoga, meditation and art coach specializing in mindfulness for mental health. She teaches in schools and juvenile detention centers around the Bay Area working with youth, social workers, correctional officers as well as experience teaching in studios and gyms. She works both 1:1 and in groups to educate people on the impacts of stress, how to be with and process emotions and build healthy habits through Mindfulness/Yoga. Her trainings include but aren't limited to Niroga Institute: Center for Mindful Stress Resilience, The Prison Yoga Project, The Art of Yoga Project, Yoga Tree and more. Aubree is passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.