Would you like to live more creatively, with more freedom, kindness and wisdom, and less fear, irritation and confusion? The Buddha practiced and then taught meditation for this very purpose, and the practices are readily available to everyone.
Mindfulness of the Breathing Body, (or just Mindfulness of Breathing), is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the events of everyday life with more spaciousness, clarity and sensitivity.
Practicing in class and at home, we begin to recognize our less helpful habits without always following them, allowing space for new possibilities to emerge. Gradually our relationship with ourselves and others and the world around us becomes easier, more appreciative and attentive.
This is a friendly, practical, easy to follow four-week course. Ideally you will be able to attend at least 3 of the 4 classes. There will be led meditations each evening with time for questions and sharing our discoveries in a safe and welcoming space.
Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.
See also Meditating with Kindness
Please register by 5pm Tues 5 and we will send you the zoom link to join the course.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. Suggested donation is $120 to $90. Donations are very much appreciated but if you are experiencing financial difficulties please feel free to enter a lower amount or enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)