4 weeks, Nov 2 to 30, skipping Nov 23
Even as a mother at the risk of her life, watches over and protects her only child, so with a boundless heart let one cherish all living beings. (From the Metta Sutta)
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to ourselves and to other people, and to whatever arises in our experience, softening harsh self-criticism and judgment and bringing a sense of ease and openness to our participation in the world.
In this 4-week online workshop we'll explore different ways to do the practice so that everyone has what they need to continue effectively at home. The course is friendly, practical and easy to follow. There are led meditations each evening with plenty of time for questions and sharing our discoveries in a safe and welcoming space.
Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.
See also Mindfulness of Breathing
Please register by Monday Nov 1 and we will send you the zoom link to join the course.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. Suggested donation is $120 to $90. Donations are very much appreciated but if you are experiencing financial difficulties please feel free to enter a lower amount or enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)