Mindfulness in an urban environment. How do we manage? What are the challenges?
Special guest Paramabodhi will lead us in meditation, reflection and discussion as we step back for a day from our usual routine to explore ways to respond with more kindness and care when we return.
Paramabodhi helped get the SFBC going back in the early 90's before going back to London to work on his art. He has remained a good friend to us and visits regularly to share his interest in Mindfulness practice and creativity.
Open to everyone, though some meditation experience will be useful.
Sliding Scale Payments: If you can please pay the maximum amount to help those who need a lower rate. If you wish to pay a lower amount please select the minimum amount and then in the shopping cart please add a donation to top up the amount you wish to pay.
Deposit: You can also make a deposit to book and then pay the remainder later.