If an approach to practice is not working for you, do you just carry on doggedly hoping that it will somehow improve? It’s not very likely that this will work!
This is as true of dhyana or absorption practice as any other area. So, on this Day Retreat Tejananda will be suggesting approaches people have found to be helpful and effective in opening to dhyana through exploring body, breath and awareness. By exploring and uncovering the actual nature of our bodily experience, resources for entering dhyana can be discovered right here, already present – just waiting to be noticed.
Meditation experience is recommended.
Lunch is not provided but there are many restaurants, cafes and stores in the neighborhood.
Sliding Scale Payments: If you can please pay the maximum amount to help those who need a lower rate. If you wish to pay a lower amount please select the minimum amount and then in the shopping cart please add a donation to top up the amount you wish to pay.
Deposit: You can also make a deposit to book and then pay the remainder later.