Having gone to the forest, the shade of a tree, or an empty building, the meditator, body held erect, brings mindfulness to the fore.
For 5 sangha nights in October we will explore the Buddha's direct teaching of the Anapanasati Sutta. Developing sensitivity to the Body, our Feelings, our Mental Habits, and the Dharma, sets the foundation for developing deeper experiences of dhyana and personal insights related to daily life.
Please join Shunyamala, Viveka, Dhammarati, and Danadasa as they share and continue their own inquiry into how this ancient teaching feeds their personal practice.