Are you too restless to meditate? Is your mind moving a mile a minute? Do you feel like meditation would give you clarity, but you just can't find time for it?
In this 4-week workshop we will explore new ways in to meditation, through the body. And we will explore variations on the loving kindness and mindfulness of breathing practices taught at the Center.
And if you are up for more rigorous training, you can commit to a 21-day no-excuses meditation challenge, to directly experience the benefits of daily mind training. Individual meditation check-ins will be offered throughout the program.
Meditators of any level of experience are welcome. Wear comfortable clothes for actively moving.
The course instructor, Dayamudra, is an experienced yoga and meditation teacher.
Please register in advance.
Sliding Scale Payments: If you can please pay the maximum amount to help those who need a lower rate. If you wish to pay a lower amount please select the minimum amount and then in the shopping cart please add a donation to top up the amount you wish to pay.
Deposit: You can also make a deposit to book and then pay the remainder later.