Usually the third Saturday of each month, 10am to 4pm.
These monthly day retreats are a great opportunity to experience the benefits of retreat without leaving the city. Each month, through meditation, reflection and discussion, we will explore a different aspect of practice and see for ourselves how it relates to living well today. They are open to anyone interested in the topics, and no particular experience is required, though if you haven't meditated before you might consider taking one of our introductory classes.
Sitting, Walking, Lying Down
A simple, silent morning of meditation – walking, sitting, and lying down. Open to anyone with some meditation experience.
We’ll also have an opportunity at the end for those who wish to share what we’ve learned and ask questions.