Sangha Night Wednesday June 10

Karuna Bhavana: Tonglen

With Karunadevi

This week Karunadevi will talk about and introduce Tonglen – a meditation practice in which we use the breath to receive suffering with compassion and offer back kindness, courage, and freedom.

This is part of our series The Heart of Buddhism running through May, June and July – drop in every week or just when you can.

Everyone is welcome to Sangha Night!

Practicing Dharma and Meditation in Community, Wednesdays, 7pm to 8:30/8:45pm, in person

The formal program ends between 8:30 and 8:45 pm, but you’re welcome to arrive from 6:45 pm and stay until 9:00 pm to socialize and connect with others.