Do you sometimes find yourself stuck in old habits despite all your best intentions? Would you like to find ways to respond more creatively to the difficulties, and the joys, in life?
One of the many benefits of meditation is learning to pause and give ourselves the opportunity to respond from a place of wisdom and kindness. As we become more mindful and aware we can begin to free ourselves from some of our old ruts and allow new possibilities to emerge. Our relationship with ourselves and others, and the world around us becomes easier, more appreciative and attentive.