Post-Election, Pre-Holiday Pause
Saturday, November 21, 10am to 12 noon
With Shunyamala
If the election has been taking up a lot of space in your mind, join us for a gentle morning of meditation and reflection. Take a break from the news, settle in, and make room for whatever you’re feeling. As the holiday season approaches, give yourself a little space to pause, recharge, and prepare for the weeks ahead. Open to everyone – activists are especially welcome.
Suitable for:
All levels of experience and ability.
Practice environment:
Meditation gear – cushions, benches, chairs, blankets, yoga mats are available. Dress be comfortable, and bring layers, as temperatures can vary.
By donation:
By donation at the door or online. Suggested donation: $10 – $30, or whatever you can afford. No one turned away for lack of funds.
All donations support the running of the SFBC and help maintain a space for shared practice.
Care:
Please take care of yourself and others. If you are feeling unwell or have symptoms of a contagious illness, we ask that you do not attend.
Schedule / access:
Doors open 9:45am. Program begins 10am.