Turning Towards Experience – Going Deeper with Meditation
Three Week Course on Tuesdays, Oct 20 to Nov 3, 7pm to 9pm
Buddhism teaches that much of our suffering comes from the way we habitually react to our experience, rather than from the experience itself. We push away what we don’t like, cling to what we do like, and often overlook much of what is actually happening. These deeply human habits can leave us feeling confused and cut off from our lives.
The good news is that we can learn a different way of relating to our experience.
Building on the foundation of awareness, kindness, and curiosity cultivated through the Mindfulness of Breathing and Metta Bhavana meditation practices, this course explores how “staying in the gap” between feeling and reaction in meditation can deepen our practice and change our whole lives.
We’ll look at several different practices and teachings to find what is most helpful for each of us. Each session includes sitting meditation, gentle mindful movement (qigong and walking meditation), and simple, engaging exercises that invite us to see ourselves and others with fresh eyes.
Suitable for:
Anyone familiar with Mindfulness of Breathing and Metta Bhavana (Loving Kindness) Meditation Practices.
Practice environment:
Cushions, benches, chairs, blankets, and mats are available. Please wear comfortable clothing for sitting and gentle movement, and bring layers, as temperatures can vary.
Registration:
Please register in advance – see below. The suggested donation is $130 – $90. No-one is turned away for lack of funds so please let us know if you need a lower rate. All donations support the running of the SFBC and help maintain a space for shared practice. Our teachers volunteer their time.
Care:
Please take care of yourself and others. If you are feeling unwell or have symptoms of a contagious illness, we ask that you do not attend.