Qigong and Meditation
Saturday October 17, 10am to 11:30am
We begin with a mindful qigong practice, followed by a gently guided meditation and time to reflect together on our experience.
The gentle, flowing movements of qigong help calm and regulate the nervous system, grounding awareness in the body. From this place of embodied presence, our sitting meditation can become more settled, clear, and spacious.
Suitable for:
All levels of experience and ability.
Practice environment:
Meditation gear – cushions, benches, chairs, blankets, yoga mats are available. Dress be comfortable, and bring layers, as temperatures can vary.
By donation:
By donation at the door or online. Suggested donation: $10 – $30, or whatever you can afford. No one turned away for lack of funds.
All donations support the running of the SFBC and help maintain a space for shared practice.
Care:
Please take care of yourself and others. If you are feeling unwell or have symptoms of a contagious illness, we ask that you do not attend.
Schedule / access:
Doors open 9:45am. Program begins with Qigong and Meditation at 10am, with optional tea and sharing at 11.