Thursdays at 11:45am at the SFBC, beginning September 14
(No Class Oct 5 - class this week will be on Monday Oct 2, same time)
Join us for an hour of mindful, stress-releasing yoga with Aubree.
Mats are provided but feel free to bring your own.
This is a drop in class. $20 per class.
Aubree Gilbert is a trauma-informed mindful yoga, meditation and art coach specializing in mindfulness for mental health. She teaches in schools and juvenile detention centers around the Bay Area working with youth, social workers, correctional officers as well as experience teaching in studios and gyms. She works both 1:1 and in groups to educate people on the impacts of stress, how to be with and process emotions and build healthy habits through Mindfulness/Yoga. Her trainings include but aren't limited to Niroga Institute: Center for Mindful Stress Resilience, The Prison Yoga Project, The Art of Yoga Project, Yoga Tree and more. Aubree is passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.