Meditation for Neurodivergent People

Drop-in Class, November 5, 7:30pm to 8:30pm

Join us for meditation, reflection and discussion.

We’ll offer a brief introduction to meditation for anyone who’s new to it, followed by about 20 minutes of meditation and some optional relaxed conversation/discussion at the end.

Suitable for:

This is a space for neurodivergent individuals. Whether you are new to meditation or have an established practice, you are welcome.

Practice environment:

Cushions, benches, chairs, and blankets are available. Please wear comfortable clothing and bring layers, as temperatures can vary.

By donation:

Suggested donation: $5 – $20, or whatever you can afford. No one turned away for lack of funds. Pay at the door or online.

All donations support the running of the SFBC and help maintain a space for shared practice. Our teachers volunteer their time.

Care:

Please take care of yourself and others. If you are feeling unwell or have symptoms of a contagious illness, we ask that you do not attend.