This course is no longer open for bookings - please email if you would like to be added to the waiting list. Thank you
Would you like to find ways to respond more creatively to the difficulties, and the joys, in life?
One of the many benefits of meditation is learning to pause and give ourselves the opportunity to respond from a place of wisdom and kindness. As we become more mindful and aware we can begin to free ourselves from some of our old habits and allow new possibilities to emerge. Our relationship with ourselves and others, and the world around us becomes easier, more appreciative and attentive.
Mindfulness of the Breathing Body, (or just Mindfulness of Breathing), is a beautifully simple and deeply transformative practice. We use the sensations of breathing to ground our awareness in the body, so that we are able to meet the stresses of everyday life with more kindness, clarity and stability.
Through regular practice in class and at home we can begin to create a more intimate inner connection, and become more mindful of the beauty, the habits, and the wonder available in each day.
This is a friendly, practical, easy to follow four-week course. Ideally you will be able to attend at least 3 of the 4 classes. There will be led meditations each evening with time for questions and sharing our discoveries in a safe and welcoming space.
Suitable for complete beginners to meditation as well as anyone wishing to refresh their practice.
See also curso de mindfulness en español
Please register by Monday March 8 and we will send you the zoom link to join the course.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. Suggested donation is $120 to $90. Donations are very much appreciated but if you are experiencing financial difficulties please feel free to enter a lower amount or enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)