SFBC and Coronavirus (COVID 19): following recommendations and our wish to help delay the spread of the virus and protect our more vulnerable community members, we are canceling this class through at least the end of March. If this continues we will look at online options. Thank you for your patience, and please stay well and stay kind.
Each Thursday* we offer a brief introduction to meditation and lead through one of two main practices: Mindfulness of Breathing and Loving Kindness (Metta). This is a very good place to get a feel for meditation, meet our teachers and discuss what you might do next. No experience necessary.
Drop in as often as you like. Suggested donation: $10-5.
Dec 5 and 19: Metta Bhavana - the Cultivation of Loving Kindness.
Dec 12: Mindfulness of Breathing
After Dec 19 we will take a break for our Rainy Season Retreat, resuming with the Mindfulness of Breathing Feb 6, 2020.