Each Thursday* we offer a brief introduction to meditation and lead through one of two main practices: Mindfulness of Breathing and Loving Kindness (Metta). This is a very good place to get a feel for meditation, meet our teachers and discuss what you might do next. No experience necessary.
Drop in as often as you like. Suggested donation: $10-5.
Dec 5 and 19: Metta Bhavana - the Cultivation of Loving Kindness.
Dec 12: Mindfulness of Breathing
After Dec 19 we will take a break for our Rainy Season Retreat, resuming with the Mindfulness of Breathing Feb 6, 2020.