This course is now full - please email if you would like to be on the waiting list.
Through discussion of practical Buddhist teachings, along with periods of reflection and meditation, we will clarify and deepen our understanding of what it means to have an effective practice, and build the confidence and inspiration we need to keep it up, while enjoying the positive changes it can bring.
In the Buddhist tradition meditation is part of a whole set of tools that help us to effectively engage with and transform the heart and mind. By looking closely at the ways we interpret our experience of ourselves and the world we learn how to work with perceptions and feelings in ways that enhance, rather than undermine, the benefits of meditation.
Open to complete beginners and anyone wishing to refresh, support and deepen their practice.
This course is one of four courses in our Meditation, Buddhism and Mindfulness series running twice a year.
Please register by Monday April 12 and we will send you the zoom link to join the course.
To register: enter the amount you wish to donate in the Event Donation box and click add to cart. Suggested donation is $120 to $90. Donations are very much appreciated but if you are experiencing financial difficulties please feel free to enter a lower amount or enter 0 and click 'pay later' on the payment page. (If you don't click "pay later" the registration may not go through.)