Buddhist Meditation 4: Mindfulness in Motion
In Person on Tuesdays, October 28 to November 18, 7pm to 8:30pm
This four-week course includes yoga, bringing the deep wisdom of the body into the heart of meditation practice.
By combining mindful movement and sitting meditation, we create a balanced and sustainable foundation for regular practice.
We’ll explore Mindfulness of Breathing, Metta Bhavana (the cultivation of loving-kindness), and Embodied Awareness through sitting and walking meditation alongside mindful movement. These practices nurture a calm and open heart and mind, and offer a grounded, embodied sense of connection with ourselves and the world around us.
All practices can be adapted to suit a wide range of physical abilities. There’s no need to bring anything—just wear loose-fitting clothing so you’re comfortable during both movement and stillness.
Whether you’re a complete beginner or looking to deepen your understanding of these transformative practices, you’re warmly welcome to join us.
This is a friendly, practical, and easy-to-follow course. Ideally, you’ll attend at least three of the four sessions. Each class includes guided practice as well as time for questions and shared reflection in a safe and supportive space.
The suggested donation is $150 to $110. No-one is turned away for lack of funds so please let us know if you need a lower rate.
You can pay in advance through PayPal, Venmo at @SFBuddhistcenter, Zelle at info@sfbuddhistcenter.org or pay by cash, check or credit card at the desk.