
Sangha Nights September to November: Wisdom
Prajna Paramita - the Perfection of Wisdom True wisdom is always compassionate. It is not cold or detached but arises from a heart that deeply [...]

Morning Meditations in person
Start your day with a peaceful 45 minutes of meditation in the lovely SFBC shrine room. No instruction, just bells at the beginning and end, [...]

Third Thursday Online Sangha Gathering
This monthly gathering is for anyone wishing to connect with Sangha around Buddhist teachings. Usually we will begin with a meditation, followed by a short [...]

Buddhist Meditation 3: Buddhist Teachings
Buddhism offers a profound vision of human existence while serving as a practical guide to enrich every aspect of our lives. By integrating meditation with Buddhist [...]

Morning Meditations Online
Join us on zoom for a 40 minute meditation We will continue through the holidays, but unfortunately if you register between Dec 22 and 30 [...]

Yoga mini-retreats
with Aubree First or second Friday of each month: Aug 8, Sep 5, Oct 3, Nov 7, Dec 5 The SFBC is partnering with Aubree [...]

Buddhist Meditation 4: Mindfulness in Motion
This four-week course includes yoga, bringing the deep wisdom of the body into the heart of meditation practice. By combining mindful movement and sitting meditation, [...]

Staying Real and Healthy as We Respond to Suffering
Are you an activist or practitioner working on ways to stay grounded during challenging times? Join us for an immersive urban retreat to practice engaging [...]

Sangha Nights in 2025: Hearts that Heal
Sangha Nights are every Wednesday evening (except holidays), 7pm to 9pm, In Person and On zoom, from Feb 5 to Dec 17. . Hearts that [...]

Winter Meditation Retreat with Paramananda
There is something very special about Winter Retreats. Winter is a natural time for us to turn inwards, and on a silent retreat we can [...]

Compassion During Turbulent Times: A Retreat for People of Color
Just as the Buddha faced Mara by turning hatred into compassion, we as Black, Latinx, Asian, Indigenous, People of Colour (BLAIPOC), will come together in [...]

Wednesdays in February: Healing through Generosity
Dana Paramita February began our year-long theme; Hearts that Heal, looking at the first Paramita - Dana, Healing through Generosity – giving without conditions as [...]

Sangha Nights in March: the Healing Power of Ethics
Sila Paramita - the Perfection of Skillful Action Never mind karma and rebirth, or past and future; what is important is how we shape ourselves [...]

Sangha Nights in April and May: Healing through Patience
Ksanti Paramita - the Perfection of Patience, Forbearance, Receptivity Kshanti is the patience that sees deeply into the nature of reality, accepting difficulties not with [...]

Sangha Nights in June: Healing Energy
Virya Paramita - the Perfection of Energy for the Good We need to discover how to align our energy with what is truly meaningful—when we [...]

Sangha Nights in July and August: the Healing Power of Meditation
Samadhi Paramita - the Perfection of Meditation True meditation is not about escaping reality but becoming fully present to it. It is about seeing things [...]

Tacoma Buddhist Center Retreat
"Join the Tacoma Buddhist Center for a unique opportunity to practice and enjoy community in the breathtaking wilderness of Holden Village. You can only get [...]


Mitra Study - Going For Refuge to the Three Jewels
Going for Refuge to the Three Jewels - the Buddha, the Dharma, and the Sangha, is central to practice in the Triratna Buddhist Community. This [...]

Mitra Study - The Inconceivable Emancipation: The Vimalakirti Nirdesa
Sometimes Dharma study can be very down-to-earth and practical, giving us straightforward advice and precepts about how we can practice the Dharma in our everyday [...]

Buddhist Meditation 1: Mindfulness of Breathing
Would you like to live more creatively, with more freedom, kindness and wisdom, and less fear, irritation and confusion? The Buddha practiced and then taught [...]

Buddhist Meditation 2: Metta Bhavana/Loving Kindness
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to [...]

Going for Refuge (GFR) Retreats for Women*
Every year we hold in person retreats at Dharmadhara and Aryaloka for Women* who have asked for ordination into the Triratna Buddhist Order. There are [...]

GFR Retreats for Men
Retreats for Men who have asked for ordination into the Triratna Buddhist Order usually happen twice a year in the US - Spring at Dharmadhara [...]