Weekly Introduction to Meditation
Drop-in Class, Thursdays, 6pm to 7pm
Drop in any Thursday* for a guided meditation – either mindfulness of breathing or loving kindness – along with practical tips on posture and other aspects of meditation.
Mindfulness of the breathing body, (or just Mindfulness of Breathing), is a beautifully simple and deeply transformative practice, where we use the sensations of breathing to ground our awareness in the body, so that we can open to the events of everyday life with more spaciousness, clarity and sensitivity.
The metta bhavana, or cultivation of loving kindness, is a powerful meditation practice that teaches us how to bring a friendly, kind, curious attention to ourselves and to other people, and to whatever arises in our experience, softening harsh self-criticism and judgment and bringing a sense of ease and openness to our participation in the world.
Suitable for:
No experience is needed – the class is open to complete beginners and to anyone wanting to refresh their practice or find out what the SFBC has to offer.
Practice environment:
Cushions, benches, chairs, and blankets are available. Please wear comfortable clothing and bring layers, as temperatures can vary.
By donation:
Suggested donation: $10 – $15, or whatever you can afford. No one turned away for lack of funds. Pay at the door or online.
All donations support the running of the SFBC and help maintain a space for shared practice. Our teachers volunteer their time.
Care:
Please take care of yourself and others. If you are feeling unwell or have symptoms of a contagious illness, we ask that you do not attend.
Schedule / access:
This event takes place every third Thursday, 6pm to 7pm.
Please check our calendar for holiday breaks, updates, or changes, and to see our full program of courses and events.