Hatha Yoga"Therefore remember that the practices of hatha yoga, asana, and pranayama are ultimately intended for developing the quality of human consciousness, not just the body." Hatha yoga helps us to be more aware of our bodies, which supports the process of developing mindfulness and other meditative states of mind. This is why Hatha Yoga is an excellent complement to and preparation for the practice of meditation. Emphasizing awareness and non-competitive in nature, yoga increases flexibility, balance, and strength. Our aim for these classes is to go beyond the merely physical or mental side of our being to embody all of ourselves. The San Francisco Buddhist Center FWBO offers the following yoga regular classes: Friday Hatha Yoga and Buddhist Meditation :: Second Saturday Yoga Friday Hatha Yoga and Buddhist Meditation ClassFridays, 6:00pm-8:00pm Hatha yoga was created thousands of years ago for the purpose of preparing for meditation. Please join us for this unique class of approximately one hour of Hatha Yoga, 30 minutes of guided sitting meditation and 30 minutes of discussion. Led by two different yoga and meditation teachers each week from the wider Buddhist and Hatha yoga communities. Open to all levels of experience with yoga and meditation Monthly Second Saturday Sangha MorningHatha Yoga taught by Helen Demuth Fraser is offered before the meditation and dharma talk on Second Saturdays (February through mid-December.) More about SFBC yoga instructors. *A note about prices. |
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