9-day Winter Open Retreat: From Integration to Spiritual Rebirth

On this retreat we'll have an overview of Sangharakshita's system of meditation: Integration, positive emotion, spiritual death and spiritual rebirth, together with just sitting – are soundly based in traditional Buddhist teaching, yet are freshly and appropriately re-expressed in this complete path for the cultivation of tranquillity and insight. We’ll explore it experientially and in depth, from the fundamentals (mindfulness of breathing, mindfulness practice and metta bhavana) to reflection, insight practice and formless meditation. There will be plenty of meditation, and plenty of devotional practice too!